Monday, November 11, 2013

Healthy Veggie Tortilla



Ingredients
1 tbsp. cloves finely chopped garlic
1/2 cup sliced assorted fresh vegetables, such as zucchini, onions and red peppers and carrot
1 tbsp. organ
1 tbsp. flower
1 tbsp. baking powder
1/2 tbsp. salt
Some Parmesan cheese 
6 eggs
1 tbsp. olive oil 

PROCEDURE
  • To start with the Tortilla, heat olive oil over medium heat in a medium iron skilled or heavy saucepan
  • Add cloves, onion and vegetables
  • Saute until cloves, onion and veggies is tender, approximately 5 minutes. Wait for it to warm
  • Mix in the bowl veggies, eggs, organ, flower, baking powder, salt, little cheese
  • Again heat olive oil over medium heat in a large iron skilled or heavy saucepan
  • cover and cook on low for about 10 minutes 
  • flit it over and cook the other side, and Done! :) 
Note: Another option is to add 2 tbsp. Shio-Kombu (salted kelp)






No comments:

Post a Comment