Ingredients
1 tbsp. cloves finely chopped garlic
1/2 cup sliced assorted fresh vegetables, such as zucchini, onions and red peppers and carrot
1 tbsp. organ
1 tbsp. flower
1 tbsp. baking powder
1/2 tbsp. salt
Some Parmesan cheese
6 eggs
1 tbsp. olive oil
PROCEDURE
- To start with the Tortilla, heat olive oil over medium heat in a medium iron skilled or heavy saucepan
- Add cloves, onion and vegetables
- Saute until cloves, onion and veggies is tender, approximately 5 minutes. Wait for it to warm
- Mix in the bowl veggies, eggs, organ, flower, baking powder, salt, little cheese
- Again heat olive oil over medium heat in a large iron skilled or heavy saucepan
- cover and cook on low for about 10 minutes
- flit it over and cook the other side, and Done! :)
Note: Another option is to add 2 tbsp. Shio-Kombu (salted kelp)
No comments:
Post a Comment