Luch box ideas for choices

Food enters through the eye but It is important variety of colors, shapes and textures in the dishes. 

The colors of the different foods are often determined by the nutrients they possess. More colorful your plate is the more variety of nutrients have the food.

Some options:
1 - Sandwich meat , chicken or tuna with salad or vegetable.
2 - Vegetable or potato tortilla.
3 - Rice salad, tuna and vegetables or rice with diced cheese.
4 - Fusilier with tricolor light tomato sauce and grated cheese.
5 - chicken wings or vegetable with garden salad 
6 - Vegetable Fajitas with chicken or beef.
7 - Sausages with mashed pumpkin and spinach.
8 - Salad with pasta and fresh vegetables.
9 - Rice with bits of cheese , peppers , tomatoes.
10 - Vegetable Pizza.