Salad Tips

I'm writing some tips to change any salad you want to do.

1) I like the quinoa because is very natural and healthy and easy to cook. Some benefits are that is antioxidant, high in protein, fiber and calcium, Riboflavin which helps to stimulate your metabolism and reduce the risk of Type 2 Diabetes. An easy way to eat quinoa is add it to the salad.

How can I cook Quinoa:
Option 1: 
Quinoa is cooked for 20 minutes on low heat, with double the water until it is consumed. Allow to cool. (The beans are a little transparent)

Option 2: Video Cook Quinoa



2) Also you can add dried fruits like almonds and walnuts, depending on the salad
  

3) Add croutons or nachos. Croutons are easy to make and you can use any type of bread baked, olive oil and other seasonings to election.

4) Adding Linseed improves the quality of hair, nails, and skin, helps to regulate body weight, lowers cholesterol and blood pressure, and prevents arthritis and cancers.