- 1 slice of seitan per person
- garlic and parsley chopped
- oregano
- soy sauce diluted with
- whole wheat flour
- sunflower oil or olive oil
Directions
- Cut the seitan into slices (not too thin) and marinate for an hour in a bowl with garlic and parsley, oregano and soy sauce in water lowered.
- To finish pass then slices for whole wheat flour and fry in hot oil.
No comments:
Post a Comment